Serves - 8
Prep Time - 30 min
Serve with - Fresh fruit , nuts and seeds
Nutrition info
This is 99% lactose free yogurt and absolutely teeming with probiotics.
Ingredients
1 Litre of Jersey or Guernsey milk (ideally organic and grassfed)
1 small tub of yogurt containg acidiphilous and bifidus
Method
- Add 1 litre of milk to a saucepan and heat to 45 degrees celcius. Remove from heat
- In a separate empty glass add 1/3 cup of yogurt
- Slowly stir in 50-100mls of the warm milk into this glass stir to dilute the yogurt culture
- Top up the glass with warm milk and continue stirring until all visible signs of the yogurt have been dissolved
- Pour this mixture immediately into a double insulated thermos which has been preheated with warm water and leave 24hrs
- After 24hrs pour this mixture into a glass container and store in the fridge
- The yogurt will be ready to consume once cooled (2-3hrs)
WELCOME!
My name is Blair Harvey and I have had the pleasure of working at one of Australia's best Health Retreat's for the past fourteen wonderful years. Over those years I have had the delight of working with a spectacular kitchen team, we all have an immense passion for cooking good healthy food that is unique and tantalizing to your taste buds. Together we have not only developed our skills in cooking wholesome, nourishing and out right delicious foods, but we have been committed to broadening our knowledge of healing with whole foods and exploring the beauty of healthy living. Because of our enthusiasm in the benefits of foods and there healing properties I developed a blog to help us SHARE what we have learnt with the rest of the world.
You will find tasty gems of wisdom on health, food and healing, helping to expand your mind and revitalize your knowledge of healthy eating.
My name is Blair Harvey and I have had the pleasure of working at one of Australia's best Health Retreat's for the past fourteen wonderful years. Over those years I have had the delight of working with a spectacular kitchen team, we all have an immense passion for cooking good healthy food that is unique and tantalizing to your taste buds. Together we have not only developed our skills in cooking wholesome, nourishing and out right delicious foods, but we have been committed to broadening our knowledge of healing with whole foods and exploring the beauty of healthy living. Because of our enthusiasm in the benefits of foods and there healing properties I developed a blog to help us SHARE what we have learnt with the rest of the world.
You will find tasty gems of wisdom on health, food and healing, helping to expand your mind and revitalize your knowledge of healthy eating.