Videos





Hydrotherapy lessons at my Wellness Retreat’s

At my Wellness Retreats I teach a hydrotherapy lesson on the benefits of cold water, steam, dry heat sweating, a spring water magnesium spa pool, dry skin brushing and using natural oils as cleansers and moisturisers. There is no amount of scrubbing with soap or exfoliating that will clean the body internally as much as […]

Why food based probiotics are better than those commercially produced

A video explaining why wild fermented foods contain both more probiotic strains and species compared to their counterparts, the commercial varieties. Learn which probiotics you should be taking to improve your health and vitality. Please click on the link below to view the entire video https://www.youtube.com/watch?v=aG1U6rfnaEA&t=12s

Learn how to make authentic greek yogurt

A video on how to make your own amazing greek yogurt, no additives, no fillers, no artificial flavours. Its absolutely delicious. A secret recipe I while working at one of the leading health retreats in the world over the last 15yrs. The fastest way to reinoculate your gut with each cup having the equivalent of […]