Cod liver oil has been around for a very long time. For centuries northern populations such as Russia, Scandinavia, Iceland, Scotland and Greenland have consumed fermented fish oils. Many older generations consumed fish oil and their products, you may have even been given a teaspoon by your grandparents as it was a nourishing food given […]
Cooking Time: 8hrs Nutritional Info: It was known in folk lore to raise the dead. this is due to its hydrophilic attraction to digestive juices and nutrients. Good quality home made stocks boost immune system, aids digestion and provides essential minerals including calcium. However, is better known for rebuilding skin and collagen leading to more beautiful skin, […]
Avocado, Mint and coconut Ice Cream Makes 500mls Before Prep Needed: at least 4hrs before Preparation Time: 15mins Ingredients: 300ml can Coconut cream 2 Avocadoes 1/4 cup firmly packed mint leaves Juice of 1 Lime 1/4 cup Maple syrup Method: Pour coconut cream in ice-cube trays. Cut avocado into small dice and spread out on tray. Place […]
These days we are all trying to make changes to our lives which help us save time. If it’s a shorter but more effective exercise routine we’ll do it, if it’s a quicker healthier meal plan we’ll try it. The list is endless… One of these new things to do is replace a meal a […]
Choosing the right food and preparing and cooking healthy meals is extremely important to your overall health. Just as important is the way that the body digests the food. Optimal health is not reached without optimal digestion. Drinking too much water during meals can interfere with the natural and necessary levels of bile and stomach […]
Fats and cooking. There is a lot of different information out there about what the best fats and oils are for cooking with. Some fats are bad for us, but not the ones that mainstream media may have us believe. To understand fats, you need to know something about the chemistry of fats. Fats ( […]
Salt!! It makes your food taste better but it is bad for you, right? It seems that the good vs bad salt debate depends on which particular salt is you are using. The main problem is with refined table salt, which is the product of both a chemical and high temperature industrial process. Table salt […]
We all need to masticate more. Mastication is the chewing process; it is the first and most important step in our digestive course. Mastication is extremely essential, and most of us in this nonstop busy world chew and swallow with excessive speed, usually whilst rushing from one place to another, giving very little of our […]