Frank Longano is a Qi Gong teacher and a longevity teacher. He has changed his life from one of ill health to that of an inspiration to follow. He has a daily flexibility practice that is something that has to be seen to be believed. In this videos he shares a few secrets. Please follow […]
An insightful animation covering some great tips to help you improve your quality of sleep. For a full version of my amazing ebook on sleep goto my website http://https//www.blairharvey.org Click on the link below to view my video. .https://www.youtube.com/watch?v=Gq7ZPCnCf-Q
A video on how to make your own amazing greek yogurt, no additives, no fillers, no artificial flavours. Its absolutely delicious. A secret recipe I while working at one of the leading health retreats in the world over the last 15yrs. The fastest way to reinoculate your gut with each cup having the equivalent of […]
An animated video I created to give you some tips that can be very easily implemented to help you lose weight. Click on the link below for a funky, fun video I had a great time making. https://www.youtube.com/watch?v=j_EBDCGluvs&t=9s
A cooking demonstration that teaches you how to make your own electrolyte drinks that will hydrate you better than water. Learn the theories about hydration and how to hydrate yourself effectively, its easy, cheap, healthier but best of all poison free. Learn why a typical electrolyte drink is actually not only not healthy, but detrimental […]
I had a little fun creating my 2nd animated video, lose weight the easy way. Its a great little video showcasing a few tips on how to lose weight easily. Check it out!! Make sure you flip your phone sideways. https://www.youtube.com/watch?v=j_EBDCGluvs
An animated little video I put together covering some basic sleep tips. To view, follow my link below: https://www.youtube.com/watch?v=Gq7ZPCnCf-Q
I am holding a fermenting workshop on Saturday the 7th of November at Garden of Eden Organic and Wholefoods Cafe in Tweed. This starts at 9am (NSW time) sharp and will finish at approximately 11am. This will be a small closed group catering for 12-15 people, so spots will fill fast. As a GAPS practitioner […]
There is no better place to start a blog on protein uptake, by the body in regards to training than starting with NPU. NPU is the abbreviated form of net protein utilisation, but what exactly does it mean? NPU is the term used to describe the amount of useable protein contained in a food that […]